After a long day, it might be tempting to go to bed without removing your dentures—but leaving them in overnight can do more harm than good. At Community Denture Centre, we often remind patients that your mouth needs a break, too.
Give Your Gums Time to Heal
Wearing dentures 24/7 puts constant pressure on your gums and the underlying bone structure. Over time, this can lead to bone loss, sore spots, and discomfort that affects both fit and function. Removing your dentures at night allows your oral tissues to rest, heal, and stay healthy.
Avoid Infection and Irritation
Another important reason? Bacteria and fungus love dark, moist environments. Sleeping in dentures has been linked to an increased risk of oral infections like stomatitis, which causes redness, inflammation, and painful sores on the gums. Taking your dentures out and cleaning them thoroughly each night keeps your mouth—and your dentures—fresh and bacteria-free.
Long-Term Health Starts with Small Habits
Wearing your dentures at night might seem harmless, but it can have long-term effects on your overall health. Continuous wear can lead to chronic gum inflammation, which not only causes discomfort but can weaken the tissue that supports your dentures over time. Small daily habits – like removing and cleaning your dentures before bed – make a big difference in preventing complications and extending the life of your denture fit.
Your Ideal Nighttime Denture Routine
To care for your dentures properly:
- Remove them before bed
- Soak them in a denture-cleaning solution overnight
- Gently brush your gums and tongue
- Rinse your dentures before putting them back in
Support for Your Smile
At Community Denture Centre, we’re committed to helping you enjoy a comfortable, healthy smile for years to come. From new dentures to relines and repairs, we provide expert, caring service every step of the way.
Have questions about denture care? Call us today or book a free consultation—your gums (and your smile) will thank you!